Lhasa, Tibet

Kathmandu-Lhasa Overland

  Embark on an unforgettable overland adventure from Nepal to Tibet — a journey unlike any other, guaranteed to leave you with memories for a lifetime. This is not just a trip, but a truly unique and remarkable voyage across breathtaking landscapes and rich cultural frontiers.

Your adventure begins in Kathmandu, where you can admire panoramic views of the surrounding mountains as you drive through the lush hillsides of Nagarjun and Shivapuri National Parks. The route follows the winding Trishuli River, revealing terraced paddy fields and forests of oak and pine along the way.

As you continue, the scenery becomes even more captivating. The powerful Trishuli River flows beside you, while the hills are covered in terraced farmlands dotted with sal, pine, and oak trees. In spring, the forests come alive with blooming rhododendrons, painting the hills in brilliant shades of red. The town of Dhunche marks a major point along the route — the gateway to Langtang National Park.

Approaching the Rasuwagadhi border, the terrain shifts dramatically into steep slopes and rocky cliffs. Here stands the historic Rasuwa Fort, a reminder of the ancient trade routes that once connected Nepal and Tibet. Vegetation begins to thin as you ascend toward the Gyirong border, where you’ll meet your Tibetan guide for the next stage of the journey along the renowned Friendship Highway — a road celebrated for its majestic mountain vistas and vast grasslands.

Crossing into Tibet, the landscape opens into the immense Tibetan Plateau. The air grows thinner and drier as you climb higher, and the scenery stretches endlessly toward the horizon. Gentle rolling hills and wide, empty plains create a profound sense of space and serenity. Keep your eyes open for the region’s remarkable wildlife — Tibetan antelopes, wild yaks, snowcocks, and black-necked cranes often roam this high-altitude wilderness.

This overland journey from Kathmandu to Lhasa is far more than a simple road trip — it is an exploration of cultures, landscapes, and the very spirit of adventure. As you travel toward the heart of Tibet, the holy city of Lhasa, prepare to be awed by the wonders, traditions, and spiritual richness that await you.

Kerung – The First Stop 

Your first stop on the journey is Kerung Town, also known as Jilong in Chinese — a lively hub of trade and tourism between Nepal and Tibet. Often called the “Town of the Forest Valley,” Kerung is blessed with a subtropical mountain monsoon climate that nurtures lush, green vegetation all around.

From here, you’ll enjoy magnificent mountain vistas of the Ganesh Himal Range, Langtang, and Lirung, which stand proudly above the surrounding hills. At an altitude of around 2,700 meters, Kerung is lower than most Tibetan destinations, making it an ideal place to acclimatize before venturing further into higher terrain.

As you wander through the streets, you’ll notice a charming blend of Nepali and Tibetan cultures. Local shops and restaurants — many offering Nepali cuisine — line the streets, reflecting the town’s cross-border spirit. Among Kerung’s highlights is Tibet’s only temple built in traditional Nepali architectural style, a remarkable symbol of the shared heritage between these two mountain nations.

High Passes and Turquoise Lakes

Continuing your journey across “The Roof of the World,” the road winds through majestic mountain passes ranging from 4,000 to 5,200 meters in elevation. Along the way, we’ll pause at the Kong Tang Lamu Pass to take in its breathtaking views — an awe-inspiring reminder of human ingenuity in constructing roads across such rugged terrain.

Further along, we’ll visit Piku Lake, a serene alpine gem perched at 4,591 meters. Its brilliant turquoise waters shimmer against the stark mountain backdrop, offering a perfect moment for reflection and photography.

The drive from Kerung to Saga is nothing short of spectacular. Between April and October, you may spot yaks grazing across the verdant pastures, while in the distance, the towering peaks of Langtang and Shishapangma rise into the sky — an unforgettable panorama that captures the essence of Tibet’s vast and untamed beauty.

Tingri , a panoramic village

More than just a high-altitude plain, Tingri is a land steeped in history and surrounded by some of the most awe-inspiring mountain views on Earth. Once, this region served as a battleground between Nepal and Tibet. During a significant historical conflict, Nepali forces briefly took control of Tingri and nearby areas such as Kuti and Kyirong. Following the hostilities, peace negotiations led to an agreement between the two nations — a promise to never invade each other again. Tibet also agreed to pay Nepal an annual tribute and granted it the right to establish a trading post, marking a new chapter of cooperation and cultural exchange.

Today, Tingri is renowned for its breathtaking Himalayan panoramas, offering clear views of Mount Everest (8,848 m), Lhotse (8,516 m), Cho Oyu (8,201 m), and Makalu (8,463 m) — making it a paradise for mountain enthusiasts and landscape photographers. Along the way, you may notice Tingri Airport, one of the highest airports in the world, a marvel of modern engineering in this remote land.

During the journey, we’ll pause for lunch at a local restaurant in Tingri, located at an altitude of about 4,200 meters. The warm hospitality of the locals, combined with the magnificent mountain scenery, makes this stop a truly memorable experience. Afterward, our route continues upward to Tong La Pass (5,100 m) — another highlight of our journey across the legendary Roof of the World.

Shigatse: Centre of Tibetan Buddhism

After a full day’s drive, we arrive in Shigatse (also known as Xigazê), Tibet’s second-largest city. The city greets travelers with a blend of modern comfort and deep spirituality — and perhaps even a lively Nepali restaurant, where a traditional kata scarf ceremony offers a warm welcome after the long journey.

You’ll enjoy a comfortable stay in Shigatse, where the crisp mountain air and peaceful atmosphere set the tone for the next day’s exploration. In the morning, we’ll visit the magnificent Tashilhunpo Monastery, founded in 1447 by the First Dalai Lama. This monastery belongs to the Gelug school of Tibetan Buddhism, founded by Je Tsongkhapa in the 14th–15th century, which emphasizes discipline, scholarship, and devotion.

Once home to over 3,800 monks, Tashilhunpo today continues to flourish with around 800 resident monks, maintaining its centuries-old spiritual traditions. Inside, the monastery houses the giant bronze statue of Maitreya Buddha, adorned with more than 1,400 precious ornaments — a masterpiece that took skilled artisans over four years to complete.

Tashilhunpo is also the traditional seat of the Panchen Lamas, the second-highest spiritual authority in Tibetan Buddhism after the Dalai Lama. As you walk through its serene courtyards and richly decorated halls, you’ll feel the palpable spiritual energy that fills the air. Please note that photography inside the monastery is strictly prohibited, but the experience itself is truly unforgettable — a powerful encounter with the living heart of Tibetan faith and heritage.

Gyantse and Kumbum 

The ancient town of Gyantse stands as a living testament to Tibet’s proud history and enduring spirit. Dominating its skyline is Gyantse Dzong, a formidable fortress that once resisted a British invasion in 1904 — an enduring symbol of the town’s resilience and pride.

Nearby lies one of Tibet’s most treasured architectural and spiritual masterpieces: the Kumbum Stupa, built in 1427 A.D. by the local prince Rabten Kunzang Phak. Part of the Pelkor Chode Monastery complex, this multi-tiered stupa is celebrated for its three-dimensional mandala design, representing the Buddhist cosmos in both structure and symbolism.

Inside, visitors encounter a mesmerizing array of murals, statues, and sacred imagery — thousands of depictions of Shakyamuni Buddha (the Historical Buddha), Maitreya (the Future Buddha), the Buddhas of the Three Times, as well as tantric deities, protectors, and celestial figures from the vast Buddhist pantheon. The Kumbum is not just an architectural wonder; it is a spiritual journey in itself — an ascent through the levels of enlightenment, reflected in art and form.

Shigatse to Lhasa, a great drive

The journey from Shigatse to Lhasa, Tibet’s largest and most vibrant city, spans about 360 kilometers and takes approximately 8–9 hours by road. This drive is one of the most scenic routes in Tibet, winding through high mountain passes, turquoise lakes, and wide, windswept valleys.

As we leave Shigatse behind, the road gradually ascends to the Kamba La Pass (4,790 m), offering panoramic views that leave travelers spellbound. Below, the tranquil Yamdrok Lake stretches in brilliant shades of blue. At 4,442 meters above sea level and over 72 kilometers long, it is one of Tibet’s largest and most sacred lakes, shimmering like a jewel amid the high plateau.

Lhasa - the spiritual and administrative Capital of Tibet

As we approach Lhasa, the legendary “City of Sunlight,” the majestic Potala Palace rises in the distance — a breathtaking sight that signals our arrival in the spiritual and cultural heart of Tibet. After days of travel across mountain passes and valleys, the city’s golden roofs, prayer flags, and vibrant energy offer a warm and unforgettable welcome.

Drepung Monastery: The Great Centre of Learning

Among the many treasures of Lhasa, the Drepung Monastery stands out as the largest of the six great Gelug monasteries of Tibetan Buddhism. Founded in 1416 by Jamyang Choge Tashi Palden, a devoted disciple of Je Tsongkhapa, Drepung was once home to over 10,000 monks and served as the residence of the Dalai Lamas before the construction of the Potala Palace.

Inside its vast assembly halls, you’ll find a towering statue of Maitreya Buddha surrounded by golden lamps and intricate murals. The monastery resonates with the rhythm of daily monastic life — the hum of chants, the echo of prayer drums, and the quiet dedication of monks engaged in study and meditation.

If you visit in August, you may witness the vibrant Shoton Festival (also known as the Yogurt Festival), which marks the completion of the monks’ 100-day summer retreat. On this special day, thousands of devotees gather to receive blessings, enjoy local festivities, and honor centuries of sacred tradition — a truly memorable cultural experience.

Sera Monastery – The Living Center of Tibetan Buddhism

Sera Monastery, one of Tibet’s great monastic institutions, stands as a beacon of learning and spirituality. Founded in 1419 by Jamchen Choje Shakya Yeshe, a disciple of Je Tsongkhapa, the monastery quickly became a major center for Buddhist scholarship. Students from across Tibet, China, Mongolia, and India have long come here to study Buddhist philosophy and scriptures.

Before 1959, more than 5,000 monks lived and studied at Sera, delving into disciplines such as Pramanavartika (epistemology), Madhyamika (the Middle Way philosophy), Abhidharma (metaphysics), and Vinaya (monastic discipline). The monastery’s intellectual vibrancy continues to this day.

Sera is most famous for its monk debates, held daily from 3:00 p.m. to 5:00 p.m. (except Sundays). These lively debates, conducted in an open courtyard, are a cornerstone of monastic education. One monk stands, clapping his hands sharply as he challenges his seated counterpart to defend a point of doctrine — a practice that sharpens both logic and understanding. Observing this centuries-old tradition is more than a spectacle; it’s a rare window into the living culture of Tibetan Buddhism.

The Potala Palace – the Soul of Tibet

Rising majestically over Lhasa, the Potala Palace embodies the soul and history of Tibet. The first palace on this sacred site was built in the 7th century A.D. by King Songtsen Gampo, to honor his marriage to Princess Wencheng of China’s Tang dynasty. Though that early structure was later destroyed in the 9th century, the grand palace we see today was rebuilt in the 17th century under the guidance of the Fifth Dalai Lama.

For centuries, the Potala Palace served as the winter residence of the Dalai Lamas and as the spiritual and political heart of Tibet. Today, it stands as a UNESCO World Heritage Site, a monumental symbol of Buddhist devotion and Tibetan identity.

The white walls of the palace represent peace and serenity, while the red walls symbolize wisdom and compassion. Inside, visitors can admire the palace’s massive stone foundations, ornate wood carvings, yak-hide curtains, and countless ancient relics and murals. Though photography is not permitted, witnessing this masterpiece in person — with its golden rooftops gleaming in the sunlight — is an experience beyond words. A journey to Tibet would be incomplete without standing before the majestic Potala Palace.

Barkhor Street – Spiritual Old Lhasa

Encircling the Jokhang Temple, the spiritual center of Lhasa, Barkhor Street is both a pilgrimage route and a cultural crossroads. The name comes from the Tibetan words “bar” (outside) and “khor” (circumambulation), referring to the devotional circuit that pilgrims walk clockwise around the temple to accumulate merit and show reverence.

At the heart of the Jokhang stands the sacred statue of Sakyamuni Buddha, one of Tibet’s most venerated relics. The temple’s presence has made Barkhor Street a magnet for pilgrims, traders, and travelers alike. Over the centuries, homes, shops, and guesthouses have sprung up along its narrow lanes — yet the street has retained its ancient charm, with stone-paved roads and traditional architecture that echo the rhythm of old Tibet.

As you stroll through Barkhor, you’ll see locals spinning prayer wheels, merchants selling Tibetan crafts, and pilgrims prostrating in devotion. Take time to observe daily life, engage in friendly conversation, and perhaps purchase a few souvenirs — prayer flags, thangka paintings, or handcrafted jewelry — to remember your journey through this sacred city.

Norbulingka Palace – The Treasure Garden 

Known as the “Treasure Garden” of Tibet, Norbulingka Palace served as the traditional summer residence of the Dalai Lamas. The site’s origins trace back to the 7th Dalai Lama, Kelsang Gyatso, who was drawn to a spring here believed to have medicinal and healing properties. Inspired by the serenity of the place, he commissioned the construction of the palace complex in 1740.

Today, Norbulingka stands as Tibet’s largest man-made garden and is recognized by UNESCO for its cultural and historical importance. The beautifully landscaped grounds are home to more than 100 rare Himalayan plant species, tranquil ponds, willow-lined paths, and vibrant flower gardens.

Visitors can explore the former living quarters of the Dalai Lamas, richly decorated with murals, thangkas, and traditional furniture. The palace complex now functions as both a museum and cultural park, offering a peaceful retreat where one can admire the artistry, architecture, and spirituality that define Tibetan culture.

Jokhang Temple – the Spiritual Center of Lhasa

At the heart of old Lhasa stands the Jokhang Temple, Tibet’s most revered religious site and the true spiritual center of Tibetan Buddhism. Built in 652 A.D. by King Songtsen Gampo to honor his Nepali bride, Princess Bhrikuti, the temple was crafted by skilled Newar artisans from Nepal.

Originally, the temple enshrined a sacred Akshobhya Buddha statue brought by the Nepali queen. Later, the king’s Chinese consort, Princess Wencheng, added a revered image of the Buddha Shakyamuni, symbolizing the temple’s deep connections among Nepal, Tibet, and China. This blending of influences reflects centuries of friendship, cultural exchange, and spiritual unity.

Inside the Jokhang, you’ll find the Jowo Shakyamuni Buddha, considered Tibet’s most sacred image. Pilgrims light butter lamps and offer khata (ceremonial scarves) in devotion, creating an atmosphere of profound reverence. Outside, Barkhor Square buzzes with life — filled with monks, pilgrims, and local Tibetans — transforming the area into a living tapestry of faith and community. A visit to the Jokhang Temple is not just a sightseeing stop, but a spiritual experience that immerses you in the beating heart of Tibetan devotion.

Ganden Monastery – The Cradle of the Gelug Tradition

Perched high on a mountaintop at 4,300 meters, Ganden Monastery commands sweeping views of the Kyichu Valley. Founded in 1409 by Je Tsongkhapa (Lozang Dragpa) — the revered founder of the Gelug school of Tibetan Buddhism — it remains one of Tibet’s most sacred and significant monasteries.

Within its grand assembly halls, monks continue their daily rhythm of prayer, meditation, and philosophical study, preserving the teachings of their founder. The monastery is also a major pilgrimage destination, drawing devotees from all over Tibet who perform the Ganden Kora — a circumambulation around the monastery’s sacred perimeter.

There are both high and low kora routes, each offering moments of reflection and awe. Joining the pilgrimage walk provides not only spiritual fulfillment but also breathtaking panoramic views of the valley below. Among Ganden’s most revered sites are the Tsochin Assembly Hall, the Ngam Cho Khang, and the Tri Thok Khang, the latter dedicated to tantric practices. Exploring these sacred halls allows travelers to witness the profound depth of Tibetan Buddhist tradition at its source.

Popular Overland Options to Lhasa

1. Kathmandu to Lhasa (through Friendship Highway) – from lower altitude to high altitude route via near Everest Base Camp. 

2. Chengdu to Lhasa (Sichuan-Tibet Highway) –Scenic valleys and high-altitude lakes.

3. Golmud to Lhasa (Qinghai-Tibet Highway) – A rugged drive through high Tibetan Plateau.

Travel Requirements and Permits

• Tibet Travel Permit (TTP) – Mandatory for all foreign tourists and travelers.

• Alien’s Travel Permit (ATP) – Necessary for travel beyond Lhasa.

• Chinese Group Visa – Required if entering from Nepal into Tibet.

Some Places in Tibet  that deserve a visit on the way Lhasa 

• Yamdrok Lake – Turquoise waters against snowy peaks.

• Shigatse and Tashilhunpo Monastery – Tibet’s second-largest city.

• Gyantse and Kumbum Stupa – A historic Tibetan town.

• Tsangpo: stop for a look at the Tsangpo or Brahmaputra river on the drive 

Best Season for a Lhasa Overland Trip

1. Spring (April to May): Quiet and beautiful landscapes

From April to May, Tibet enjoys comfortable daytime temperatures ranging between 12°C and 16°C, under clear, sunny skies. Nights, however, can still be quite cold, so warm clothing is essential.

Spring is an excellent time for peaceful sightseeing, as there are fewer tourists compared to the busy summer months. The season’s calm atmosphere makes visits to monasteries especially serene and meaningful. As flowers begin to bloom across the plateau, it’s also an ideal time for photography. Additionally, spring travel often comes with more budget-friendly rates for accommodations and tours.

2. Summer (June to August): festivals and sightseeing

Summer brings Tibet’s warmest and most vibrant weather, with daytime temperatures averaging 20°C to 24°C. Though this is the monsoon season, most rain falls at night, allowing for bright, clear days perfect for exploration.

During this time, the landscape transforms into a lush carpet of green fields and wildflowers, making it perfect for trekking, hiking, and pilgrimage koras (circumambulation routes). Summer is also the festival season, offering visitors a chance to experience the Shoton Festival (Yogurt Festival) in August and the Nagqu Horse Racing Festival — two of Tibet’s most colorful celebrations.

Keep in mind that summer is the peak tourist season, so prices for transportation and accommodations are slightly higher. However, the lively cultural experiences and natural beauty make it well worth it.

3. Autumn (September to October): clear views

Autumn is widely regarded as one of the best times to visit Tibet, offering mild daytime temperatures between 17°C and 20°C and minimal rainfall. The crisp air, clear skies, and golden hues of the countryside make this season ideal for trekking, sightseeing, and photography.

The stable weather allows for spectacular views of the Himalayan peaks and a comfortable travel experience throughout the region. While not as crowded as summer, autumn remains a popular season, so it’s wise to book flights, hotels, and transport in advance.

Food and Accommodation in Lhasa

Food on a Lhasa Overland Tour

Tibetan cuisine is simple and well-suited to the region’s high-altitude climate. Here are some of the signature dishes and drinks you’ll encounter on your journey:

• Tsampa – The staple food of Tibet, made from roasted barley flour mixed with butter tea. It’s nutritious, energizing, and easy to prepare — the ultimate travel food for locals.
  
  

• Yak Meat – The primary source of protein in Tibet, served in various forms such as air-dried strips, stews, or stir-fries.
  
  

• Momos – Delicious Tibetan dumplings filled with yak, mutton, vegetables, or cheese. They are typically steamed or fried and widely available across Tibet.
  
  

• Thukpa / Thenthuk – Warm and comforting noodle soups made with yak bone broth, vegetables, and sometimes meat — perfect for chilly evenings.
  
  

• Tibetan Hotpot – A communal dining experience where diners dip pieces of meat, mushrooms, and vegetables into boiling broth at the table.
  
  

• Tibetan Yogurt – Made from yak milk, this yogurt has a tangy flavor and is often served with sugar or honey.
  
  

• Butter Tea (Po Cha) – A traditional Tibetan drink made from yak butter, tea, and salt. It’s savory and helps keep travelers warm and hydrated in the thin mountain air.
  
  

• Sweet Tea (Cha Ngamo) – A milder, milk-and-sugar tea favored by visitors who find butter tea’s salty taste unusual. It’s a comforting beverage enjoyed in teahouses throughout Lhasa.
  
  

 Accommodation in Lhasa

Lhasa offers a wide range of accommodations, from budget-friendly guesthouses to luxury 5-star hotels, ensuring every traveler finds a comfortable stay. Most hotels in the city meet the standards required to host international visitors, with a focus on comfort and safety.

3-Star Hotels: Comfort and Local Charm

For group tours, 3-star hotels are an excellent choice. They feature clean, cozy rooms equipped with modern amenities such as air conditioning, Wi-Fi, tea kettles, and buffet breakfasts. Many of these hotels are Tibetan-owned, decorated in traditional style with warm woodwork, colorful fabrics, and Buddhist motifs — offering guests an authentic cultural experience.

4-Star and 5-Star Hotels: Luxury in the Heart of the Himalayas

If you prefer a more indulgent stay, Lhasa’s 4-star and 5-star hotels provide world-class comfort and superior facilities. Rooms are spacious and often come with oxygen machines and humidifiers, helping guests adjust more easily to the city’s high altitude.

Amenities may include health clubs, swimming pools, spas, and multiple restaurants serving Tibetan, Chinese, and international cuisine. Some hotels even boast spectacular views of the Potala Palace, especially at sunrise and sunset.

Renowned international brands such as Shangri-La and St. Regis have established luxury properties here, combining Tibetan aesthetics with modern sophistication — the perfect retreat after a day of exploration.

Essential Tips for the Journey

Permits and Visas

Traveling to Tibet requires special permits in addition to standard visas. It’s essential to prepare in advance to ensure a smooth journey.

• Tibet Travel Permit:
  All foreign travelers entering Tibet must have a Tibet Travel Permit, issued through an authorized Tibetan travel agency. Your tour operator will handle all the paperwork and obtain this permit on your behalf.
  
  

• Chinese Group Visa (for travelers from Nepal):
  If you are entering Tibet from Kathmandu, you will need a Chinese Group Visa (not a standard Chinese visa). Only your tour agency can apply for this visa at the Chinese Embassy in Kathmandu.
  You’ll need to stay in Kathmandu for 4–5 working days while the visa is processed.

⚠️ Important: Do not apply for a regular Chinese visa beforehand if you’re entering via Nepal, as it will be automatically cancelled.

• Nepal Visa:
  Before beginning your journey, ensure you have a valid Nepal entry visa to enter the country.
  
  

• Recommended Time Frame:
  Begin the permit and visa process at least 20–30 days before departure to avoid delays. Being well-prepared ensures your trip starts smoothly.
  
  

Acclimatization and Health Tips

Traveling across Tibet means journeying through high-altitude regions, so taking precautions is key to a safe and enjoyable experience.

• Move Slowly:
  Traveling overland (rather than flying directly to Lhasa) allows your body to gradually adapt to the altitude, reducing the risk of Acute Mountain Sickness (AMS).
  
  

• Rest in Lhasa:
  Upon arrival, spend your first one or two days relaxing. Avoid strenuous activities, long walks, or alcohol. Take time to adjust and let your body recover.
  
  

• Stay Hydrated:
  Drink 2–3 liters of water daily and try herbal teas to stay hydrated. Avoid excessive alcohol or caffeine, as they can worsen dehydration.
  
  

• Recognize AMS Symptoms:
  Common signs include headache, nausea, dizziness, fatigue, or trouble sleeping. If symptoms persist, inform your guide immediately.
  
  

• Consult a Doctor Before Travel:
  Speak with your physician about medication such as Diamox or other altitude sickness preventatives. It’s advisable to carry it with you during the trip.
  
  

Packing Essentials

Clothing

In high-altitude regions, temperatures can fluctuate quickly. Pack layered clothing that’s easy to wear or remove. Include warm jackets, down coats, and thermal innerwear for chilly evenings.

Sun Protection

At high altitudes, the sun is intense. Bring UV-protective sunglasses, sunscreen, and a wide-brimmed hat to protect yourself from strong sunlight.

Comfortable Footwear

Since you’ll be walking through monasteries and possibly trekking, wear comfortable, durable walking shoes with good grip.

Medical Kit

Carry your regular medicines, plus pain relievers, band-aids, antiseptic cream, and oral rehydration salts. A small first-aid kit can be very useful in remote areas.

Personal Care

Pack wet wipes, hand sanitizer, lip balm, and a good moisturizer to deal with Tibet’s dry mountain air.

Power Bank

Electricity may be unreliable in certain rural areas, so a portable power bank helps keep your devices charged.

Camera Equipment

Bring extra batteries, memory cards, and lens-cleaning cloths to capture Tibet’s breathtaking scenery.

Light Snacks

Keep energy bars, nuts, and dried fruit handy for long drives and high-altitude days.

🚗 Road Conditions and Travel Time

• Variable Terrain:
  The Friendship Highway on the Chinese side is smooth and well-paved, while the Nepalese section can be rough and unpaved, especially in remote stretches.
  
  

• Long-Distance Drives:
  The overland journey to Lhasa covers long distances, so prepare for full days of driving through stunning landscapes.
  
  

• Motion Sickness:
  If you are prone to motion sickness, bring appropriate medication for comfort on winding mountain roads.
  
  

🙏 Cultural Sensitivity

• Respect Local Customs:
  Dress modestly when visiting monasteries and temples. Remove your hat and shoes before entering sacred spaces.
  
  

• Photography Etiquette:
  Always ask permission before photographing locals or monks. Some monasteries restrict or prohibit photography inside.
  
  

• Political Awareness:
  Avoid political discussions or sharing political materials while in Tibet.
  
  

• Buddhist Practices:
  Walk clockwise (kora) around monasteries, stupas, and other sacred structures as a sign of respect.
  
  

🩺 Health and Safety

• Travel Insurance:
  Make sure to purchase comprehensive travel insurance that includes high-altitude medical coverage.
  
  

• Emergency Contacts:
  Save the contact numbers of your tour operator, embassy, and family before starting your trip.
  
  

• Follow Your Guide’s Advice:
  Your local guide knows how to handle altitude and road conditions — follow their instructions closely.
  
  

• Food Safety:
  Eat at reputable restaurants and drink bottled water only. Avoid raw foods in remote areas.
  
  

❓ FAQs for the Lhasa Overland Tour

1. How many days are needed for a Lhasa tour?
   Around 10 days is ideal to explore Lhasa’s main sites like the Potala Palace and Jokhang Temple, and to experience Tibetan culture deeply.
   
   

2. Why travel to Lhasa?
   Lhasa offers a unique mix of spirituality, history, and mountain beauty — a rare blend of sacred and natural wonders.
   
   

3. When is the best time to travel to Lhasa?
   The best months are May to October, when the weather is pleasant and major festivals like Shoton are celebrated. Winter (Dec–Feb) is cold but less crowded.
   
   

4. What are the visa and permit requirements?
   Foreign travelers need a Chinese Visa and a Tibet Travel Permit, which usually take 15–20 days to process.
   
   

5. What cultural and dining taboos should I know?
   Avoid touching people’s heads or pointing your feet at religious objects. Never waste food inside monasteries.
   
   

6. How can I get a Tibet Travel Permit?
   Only licensed tour agencies can apply for it on your behalf. You’ll need to send them your passport and Chinese visa details in advance.
   
   

7. What local dishes should I try in Lhasa?
   Sample Tibetan momos, yak butter tea, tsampa, yak meat dishes, and sweet yogurt.
   
   

8. Is altitude sickness a serious risk?
   Yes. Lhasa sits at 3,650 meters, so acclimatization is essential. Ascend gradually and rest well.
   
   

9. How can I experience Lhasa’s spiritual culture?
   Visit monasteries, attend monk debates at Sera Monastery, and observe local rituals.
   
   

10. What major festivals occur in Lhasa?
    Key celebrations include Losar (Tibetan New Year) in February–March and Saga Dawa in May–June.
    
    

11. Can I visit Lhasa in winter?
    Yes. Though temperatures drop below freezing, the clear skies and quiet atmosphere make it a peaceful time to visit.
    
    

12. How do locals welcome visitors?
    Tibetans are known for their warm hospitality and deep respect for guests.
    
    

13. What do locals do for a living?
    Many work in farming, yak herding, tourism, and handicrafts like thangka painting.
    
    

14. Which is safer — overland or by air?
    Both options are safe. Flights are faster, but overland travel allows for gradual acclimatization and scenic exploration.
    
    

15. Which river flows through Lhasa?
    The Kyichu River, considered sacred, flows gracefully through the city.

Finally...

The Overland Journey from Nepal to Lhasa is far more than a trip — it’s a pilgrimage across the Himalayas, connecting two ancient cultures and breathtaking landscapes. From high mountain passes and turquoise lakes to the timeless monasteries of Lhasa, each day reveals new layers of beauty and meaning.

This adventure invites you to witness Tibet’s spiritual essence, embrace its serene rhythm, and create memories that will last a lifetime. Whether you come for the mountains, the monasteries, or the mystery of the high plateau, Tibet will stay with you long after your journey ends.

Thank you!

Namaste!

Tashi Delek!

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